Our tests cover an extensive range of more than 200 ingredients. This includes various categories including; fruit, vegetables, herbs and spices, nuts and seeds, meat, fish and seafood, eggs and dairy, grains (gluten-free and gluten-containing). Please see our ingredients directory for the full list of tested items.
Your Questions Answered
We've got the answers to your questions! Cant find what you're looking for? Send us a message.
![A modern smartphone displaying a health-related application with text "food sensitivity explained" on a stylized reddish-brown background with geometric shadows.](http://selfology.health/cdn/shop/files/ReasonRemedy-Iphone-Remedy-Report-Page.webp?v=1694442753&width={width})
General Enquiries
How many ingredients do you test for?
Do I need a smartphone to access my report?
I cant access my report, what do I do?
Can I purchase a Test Kit as a gift?
How do I update my customer details?
Is my data secure? Do you have a privacy policy?
![A woman lying in bed with a book on gut repair, bathed in natural light.](http://selfology.health/cdn/shop/files/body-woman-gut-repair-reading.webp?v=1693924570&width={width})
What is 'Gut Health'?
Gut health refers to the overall well-being and optimal functioning of the gastrointestinal (GI) tract, which includes the oesophagus, stomach, small and large intestines, rectum, and anus. A healthy gut plays a crucial role in digestion, absorption of nutrients, immune function, and even influences aspects of mental and systemic health.
Test Guidance
Should I re-introduce food that I haven’t eaten before taking the test?
Should I stop taking any medications before completing my Food Sensitivity Test?
Is there any medication that could impact the results of the test?
Can I use the test results to replace medical advice or treatments?
What age can I test my child?
Can I take your test if i’m pregnant or breast feeding?
What happens if I cant draw enough blood?
Did you know?
58% of us have experience gut health problems, with 45% of those saying their issues are chronic (lasting 3 months or more).
![A person adding more herbs to a pestle and mortar, with dried flowers on the table](http://selfology.health/cdn/shop/files/Food-Natural-Spices-Blend.webp?v=1693924779&width={width})
Sensitivity Support
Why do food sensitivities appear?
Can the test diagnose food allergies?
Should I take the test if I don’t experience sensitivity to food?
Do your tests identify coeliac disease?
Do your tests identify lactose intolerance?
![A relaxed moment shared between a man and his dog, with the man holding a cup of coffee specially designed for gut repair while the dog looks on with interest.](http://selfology.health/cdn/shop/files/Man-Drinking-Coffee-Pet-Dog.webp?v=1693925318&width={width})
60% of people avoid talking about their gut health
The Science
What can trigger food sensitivities?
What method of testing is used for your tests?
What is the difference between hair tests and blood based tests?
Do high IgG antibody levels cause symptoms?
What is gut barrier dysfunction?
Low Mood
57% of people experience low mood and 39% say gut health increases their stress.
![A serene outdoor gathering: friends enjoying a summer picnic under the shade of a tree, amidst a field sprinkled with wildflowers, discussing self and food intolerance.](http://selfology.health/cdn/shop/files/Nature-Friends-Outdoors-Picnic-Food.jpg?v=1693925433&width={width})
Results + Aftercare
How long can I expect to wait after testing to receive my results?
What do I do If I have an elevated food sensitivity?
How often do you recommend repeat testing?
Who are your nutritional therapists, and what qualifications do they have?
![Person holding a bowl of granola with cow milk or yoghurt, eating with a spoon, mindful of their food sensitivity to maintain a healthy gut.](http://selfology.health/cdn/shop/files/Healthy-Food-Lifestyle.webp?v=1693926026&width={width})
1/3 people said their gut health has deteriorated over the last year
Delivery + Postage
Are ReasonRemedy Test Kits only available in the uk?
How will my Test Kit be shipped?
Can I receive my Test Kit any quicker?
Do I need to store my sample in the fridge if I'm not sending it the same day?
What Symptoms?
Bloating and Gas are the most common symptoms, with 51% of us experiencing them.
![A person is grinding dried herbs in a mortar with a pestle on a table scattered with various colourful flowers and plants, crafting remedies for food sensitivity.](http://selfology.health/cdn/shop/files/Food-Healthy-Natural-Ginger-Limes.webp?v=1693926223&width={width})
Payments + Refunds
Are ReasonRemedy Test Kits available on the NHS or health insurance?
Do you offer payment plans?
Do you accept PayPal?
What is your refund policy?
![Two friends sitting outdoors and sharing a moment of laughter over conversations about their well-being and healthy gut repair.](http://selfology.health/cdn/shop/files/Support-Friends-Guidance.webp?v=1693926469&width={width})